Tools for Tough Times (2021)
- Surviving survivor’s guilt
- How to receive corrective feedback from a friend
- A quick, low-drama way to respond to a grossly-inappropriate comment.
- Shinrin-yoku or the surprisingly impactful, healthy art of leisurely forest walks
- Do I get to say “Enough?” at work? Exploring how to know when to say “enough” through a case taught at Duke University’s School of Engineering.
- Investigating An Angry Outburst
- Measuring Happiness by Measuring How You Live by Your Values
- Accountability with less drama: Using “I” language
- Framing: Three different ways to frame a family conflict so you can generate solutions that help you live your best life.
For Capitol Hill Heroes & Those Impacted by Second-Hand Trauma, 2021
- Video 1: Healing Invisible Wounds
- Video 2: The Mind and Invisible Wounds
- Video 3: How to Replace a Painful Thought with a Healthy Thought (Beauty)
Tools for Even Tougher Times, 2021
- Two Minute Huddle: Addressing Extreme Stress, Part 1 – Tips to regulate your body
- Addressing Extreme Stress (3:50), Part 2 – Strategies for Different Types of Stress
Tools for Tough Times (2020)
- Episode 1: Creating Space Where There Is No Space
- Episode 2: The Spirit Level
- Episode 3: What MLK Jr’s Best Friend Taught Me About Losing A Friend
- Episode 4: Duct Tape For an Interrupted Life
- Episode 5: The Chisel (Games Distressed People Play)
- Episode 6: Good Aim (How to know where you are going in life)
- Episode 7: A Toy Box for your Tool Box
- Episode 8: Toss the Labels (How to be competent in a pandemic)
The Crossroads: Coaching Resources